Jenna Jameson sayseats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet.
The former adult film actress, 44, shared with fans ina recent #MondayMotivation Instagram postan “updated menu” of what she eats daily. She’sdropped more than 80 lbs.on the keto diet —a low-carb, moderate protein and high-fat eating plan— since giving birth to her daughterBatel Luin April 2017.
After waking up at 8 a.m., the mother of three drinks a cup of coffee with stevia and sugar-free creamer. Three hours later, she eats breakfast — usually three hard-boiled eggs, which she’s already cooked, mixed with one avocado and “everything but the bagel” seasoning.
Jenna Jameson/Instagram
At 2 p.m., she cooks steak in some avocado oil for lunch and serves it on a bed of arugula. Two hours later, she snacks on a cup of cottage cheese and then eats dinner at 5 p.m. For her last meal of the day, she often opts for salmon seasoned with lemon butter and dill and a side of asparagus or broccoli.
Then, she fasts from 6 p.m. to 11 a.m. During this time, she only drinks water or tea.
She also recommends “staying away from keto breads and snacks” and instead choosing “whole organic foods … You will see the weight drop off.”
To conclude, theNew York Timesbest-selling author writes: “Remember my friend, losing weight isn’t easy, it’s a challenge. Push past your fear of failing and make the change! Love you!”
Now she’s got her diet down pat, Jameson recently shared with fans how she’s toning her new figure without going to the gym.
“Exercise is starting to pay off. Yes I’ve lost the weight I wanted, but I want to feel toned,” she wrote alongsidea before-and-after shot of herself posted on Instagram in late November. “At my age it isn’t easy. I’m almost 45. Honestly I despise the gym. I feel self conscious and anxious when I’m there.”
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She explained that she incorporates mommy-and-me time into her workouts and finds ways to bring fitness into her daily routine.
source: people.com
