Photo: Michael Buckner

Tatyana Ali for SheKnows

Tatyana Alihad two very different birthing experiences.

When theFresh Prince of Bel-Airalum, 42, welcomed her now-4-year-old sonEdward “Aszi"in September 2016, she underwent a “very traumatic” process,she tells SheKnowsfor itsFourth Trimester digital issue, recalling that it was her first run-in with the “institutional bias” so many Black women face. She had an emergency c-section, and Aszi spent a week in the NICU.

“My experience in the hospital for my first son was really my first experience with institutional bias — you know, the kind of coercion and not really listening to our birth plan, interventions that were totally unnecessary and that I didn’t want, all of that — and then the ensuing cascade of problems that come out of that,” says Ali.

In August 2019, the actress gave birth to her sonAlejandro Vaughn, whom she also shares with husbandDr. Vaughn Rasberry.

She remembers the anxiety that came with the second pregnancy, given her first experience: “The fear came back: ‘How are we going to do this? What is it going to be like? It can’t be like what it was before. How do we prevent that?’ "

That’s when, Ali says, she “started to realize and recognize that my story fits really neatly into the Black maternal health story.”

Want to get the biggest stories fromPEOPLEevery weekday?Subscribe to our new podcast,PEOPLE Every Day,to get the essential celebrity, entertainment and human interest news stories Monday through Friday.

Michael Buckner

Tatyana Ali for SheKnows

Tatyana Ali for SheKnows

“When it came down to it, I ended up in the hospital and I had an amazing experience. It was completely different — because I had choices,” explains Ali. “There was somebody there who respected me, respected us as a family, got to know us as a family, guided us through everything, and gave us choices. It was incredible.”

Tatyana Ali for SheKnows

Looking back on her first birth, Ali says her issue was that she “wanted to make everybody [else] feel safe and secure, and my feelings or instincts were really the last on the list.”

Ali — who’s directing a documentary titledBirth Right: The Quilt, which explores theBlack maternal experience and reproductive justice— says becoming a mom changed her, helping her be more confident in speaking up for her needs.

“My [maternal] instincts have made me a stronger person, in general, because I know what it feels like to speak up for them. Sometimes you’ve got to be a lion, you know?” she says.

source: people.com